MENTOR+ : Useful tips to stay hydrated while teleworking

Give your water a twist.

Pro tip: Try adding some fruit, such as cucumber, or a squeeze of lemon or a zero sugar hydration powder to help improve the taste.

Drink Extra in the Morning

Pro tip: Prepare for the workday by drinking plenty of water first thing in the day. Drink a glass of water as soon as you wake up.

Buy a reusable water bottle. Water bottles on your desk are a great visual reminder to drink more water.

Pro tip: Use bottles with time markings on them to help you stay hydrated throughout the day.

Set alarm, get away from the screen, stretch and hydrate!

Pro tip: You can try using a phone app that reminds you to hydrate.

Have a glass of water as soon as you get hungry

Pro tip: Your body can mistake dehydration with hunger.

Eat your water!

Pro tip: Fruits and vegetables such as watermelon, strawberries, peaches, cucumber, tomatoes, and spinach are a great source of water

Goal: We should drink 6 to 8 glasses of fluid each day (adjust for summer season)